transcendental meditation

During Transcendental Meditation training you will learn how to effortlessly go beyond the surface level of awareness. This state of deep inner silence is typically unavailable from generic meditation apps and other methods - they tend to keep you on the surface. The good news is - anyone can do it, you just need the correct teaching. If you can think a thought, you can go beyond, and practice Transcendental Meditation. Even the most cynical get surprising results, it is easy and enjoyable. No concentrating (mind control), no mindfulness (monitoring of thoughts) just the correct angle, and you will access the deeper realms of your own self, and begin to experience transcendental consciousness.

Hundreds of scientific studies have been conducted on Transcendental Meditation and the far reaching benefits it has for the individual, and collective consciousness. Reduction in cortisol, higher brain function, increased sense of self, inner happiness, physiological resilience and better cardio vascular health to mention just a few. Modern science has been telling us for decades that we are not using our full brain potential. Transcendental Meditation is a mental technique, during the practice the whole brain lights up in what is called total EEG coherence unseen in any other activities. It is a unique style of brain functioning, and gives rise to higher states of consciousness, and is the missing link in our evolutionary process.

Mind and body go together. As we enrich our inner world through meditation, we begin to experience greater results in activity. This meditation is not just for ‘spiritual seekers’, it is a practice for people of the world - mums, dads, business women, creatives - anyone looking to level up their life, for greater happiness and fulfilment. This technique will improve your life in all areas.